Coaching Logs

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Is Functional Training Bullsh!t?

Is Functional Training Bullsh!t?

— Vincent Dizenzo
Tagged: Coaching Logs
The wheel was a pretty good invention wasn't it...
It Happens in the Blink of an Eye

It Happens in the Blink of an Eye

— Harry Selkow
Tagged: Coaching Logs
I'm not sure if that's #8 or #9
How I Write Programs: Episode 2 - Sets and Reps

How I Write Programs: Episode 2 - Sets and Reps

— Matt Rhodes
Tagged: Coaching Logs
Episode 2: Sets and Reps in a training cycle. This is just how I do it. It's very open to your own training style and what you're trying to accomplish.
An Easy Rooting Assessment for Squats

An Easy Rooting Assessment for Squats

— Ben Pollack
Tagged: Coaching Logs
A simple way to see if you're using your feet properly.
REVERSE HYPER WITH NECK EXTENSION

REVERSE HYPER WITH NECK EXTENSION

— Nate Harvey
Tagged: Coaching Logs
the whooooooole posterior chain!
A Sad Day

A Sad Day

— Harry Selkow
Tagged: Coaching Logs
when waterboarding became illegal.
How I write Programs: Episode 1 - The Overview

How I write Programs: Episode 1 - The Overview

— Matt Rhodes
Tagged: Coaching Logs
Episode 1 - An overview of how I write a program.
Coachable?

Coachable?

— Harry Selkow
Tagged: Coaching Logs
well...are you?
Two Simple Tips for a Bigger Bench Press, CJ Murphy, elitefts, powerlifting

Two Simple Tips for a Bigger Bench Press

— C.J. Murphy
Tagged: Coaching Logs
Really, they are simple.   And one applies to all three lifts!
I've Been Cleared to Get HYUGE!!

I've Been Cleared to Get HYUGE!!

— Ken "Skip" Hill
Tagged: Coaching Logs
My hip is 100% !!
Do the things you dislike

Do the things you dislike

— Harry Selkow
Tagged: Coaching Logs
Because you have to do them
FIT

FIT

— Harry Selkow
Tagged: Coaching Logs
has multiple meanings