Coaching Logs
To Train Or Not To Train On Vacation?
Like how most all training topics have more than one answer, To Train Or Not To Train On Vacation is no different.
6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday
6.27.2024 Cellphones, Earbuds, Lack of Tolerance, and Throat Punch Thursday
6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.
6.25.2024 Do Not Allow Anyone to Bring You Back to a Level That You Have Already Surpassed.
6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning
6.24.2024 July Marks a Format Change At West Coast Elite Strength and Conditioning
Wendler's Take On Prilepin's Chart
I feel like I have been program hopping for a while. However, I have been following a new training program that I have developed for the better part of this year. A good portion of it is based off of Wendler's take on Prilepin's chart. I wanted to introduce it before I outline my program in the coming weeks.
