Coaching Logs
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
6.10.2024 It Requires 300 Reps to Create a Movement Pattern...
Rely on Studies or Rely on Wisdom and Experience?
I discuss why relying on studies is not the best option. Experience from trainers who have been around a long time is more valuable.
Swapping Dynamic Effort For "Concerted Effort"
Dymanic effort has gone far in helping me drive through sticking points. The problem is, in my fifties, driving weights too hard can be a recipe for disaster.
