Coaching Logs
The 5% Rule
As always I am dancing a fine line between training hard, having fun, and managing recovery. Establishing guidelines has been really helpful with that.
When Science Gets In The Way Of Training
There is more great and free training information available to us than ever before. The art to the science is figuring out how to use that information.
5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.
5.11.2024 Training Sessions With a Good Group Fixes EVERYTHING.
