2/14/2023   I Am Your Coach...

2/14/2023 I Am Your Coach...

Harry Selkow
Tagged: Coaching Logs
2/14/2023 I Am Your Coach...
2/12/2023  PROWLER!

2/12/2023 PROWLER!

Harry Selkow
Tagged: Coaching Logs
2/12/2023 PROWLER!
2/10/2023 The Next Step is Your Most Important Step

2/10/2023 The Next Step is Your Most Important Step

Harry Selkow
Tagged: Coaching Logs
2/10/2023 The Next Step is Your Most Important Step
Better Way To Do Shrugs?

Better Way To Do Shrugs?

Ken "Skip" Hill
Tagged: Coaching Logs
I posit that my method of doing shrugs is better than yours.
2/9/2023  Do Something That Sucks Everyday...

2/9/2023 Do Something That Sucks Everyday...

Harry Selkow
Tagged: Coaching Logs
2/9/2023 Do Something That Sucks Everyday...
C.J. Murphy, 5 Band Exercises You Probably Aren’t Doing, back attack, glute bridge, rdl ;

5 Band Exercises You Probably Aren’t Doing

C.J. Murphy
Tagged: Coaching Logs
Watch the videos, add them in.
2/8/2023  Do Something That Sucks Everyday

2/8/2023 Do Something That Sucks Everyday

Harry Selkow
Tagged: Coaching Logs
2/8/2023 Do Something That Sucks Everyday
2/7/2023 On Good Days...

2/7/2023 On Good Days...

Harry Selkow
Tagged: Coaching Logs
2/7/2023 On Good Days...
2/6/2023  Dumb...

2/6/2023 Dumb...

Harry Selkow
Tagged: Coaching Logs
2/6/2023 Dumb...
The Importance Of Agility

The Importance Of Agility

Vincent Dizenzo
Tagged: Coaching Logs
The older I get the more important the things I took for granted are. When you're in your 20s and 30s, you're most likely nothing about your 40s, 50s, and beyond. Now in my 50s, I think about a lot more than just getting big and strong.
2/3/2023  Keep in Mind...

2/3/2023 Keep in Mind...

Harry Selkow
Tagged: Coaching Logs
2/3/2023 Keep in Mind...
old man conjugate new hip update 2Old Man Conjugate New Hip Update C J Murphy

Old Man Conjugate: New Hip Update

C.J. Murphy
Tagged: Coaching Logs
Things are lookin’ up!