Coaching Logs
A Lesson For The "Mature" Lifter
Training old can be pretty f@cked up. It's a fine line to get everything you want to get in training and conditioning wise and still recover. Luckily I have really started to figure it out.
1/19/2023 It's the 19th!!! Some will; Some won't; So What?
1/19/2023 It's the 19th!!! Some will; Some won't; So What?
Is Your Foam Roller Too Hard?
Do you want to cry when you foam roll your it bands? How about your lats? If so, there's a solution.
