Terrible New Year Advice 2023 Edition, C.J. Murphy;

Terrible New Year Advice 2023 Edition

C.J. Murphy
Tagged: Coaching Logs
Forget New Year, New You Bullshit.
12/28/2022  Work the Basics Because They Basically Work

12/28/2022 Work the Basics Because They Basically Work

Harry Selkow
Tagged: Coaching Logs
12/28/2022 Work the Basics Because They Basically Work
It's A Christmas Freakin' Miracle!

It's A Christmas Freakin' Miracle!

Vincent Dizenzo
Tagged: Coaching Logs
The older I get, the more I realize training isn't going to be easy. Not the intensity of training mind you. What I am speaking of is whether my body will actually allow me the privilege of doing it.
12/27/2022  It Comes Down to One Simple Thing:

12/27/2022 It Comes Down to One Simple Thing:

Harry Selkow
Tagged: Coaching Logs
12/27/2022 It Comes Down to One Simple Thing:
12/26/2022  I Wasn't MIA...I had a Four-Game Suspension

12/26/2022 I Wasn't MIA...I had a Four-Game Suspension

Harry Selkow
Tagged: Coaching Logs
12/26/2022 I Wasn't MIA...I had a Four-Game Suspension
BANDED OVERHEAD CAHONES EXTENSIONS

BANDED OVERHEAD CAHONES EXTENSIONS

Nate Harvey
Tagged: Coaching Logs
These hit different! Grenade balls for the win!
SINGLE-LEG BACK EXTENSIONS

SINGLE-LEG BACK EXTENSIONS

Nate Harvey
Tagged: Coaching Logs
Bulletproof Hamstrings!!
AB FALLOUTS

AB FALLOUTS

Nate Harvey
Tagged: Coaching Logs
So much core!
ZOTTMAN CURLS

ZOTTMAN CURLS

Nate Harvey
Tagged: Coaching Logs
Bicep and Grip Blaster!
3 Christmas Wishes for 2022

3 Christmas Wishes for 2022

C.J. Murphy
Tagged: Coaching Logs
3 Life changing wishes for all of you.
12.22.2022  What the heck to call them?

12.22.2022 What the heck to call them?

Harry Selkow
Tagged: Coaching Logs
12.22.2022 What the heck to call them?
12.21.2022  If you have it, use it.  If not come back later.

12.21.2022 If you have it, use it. If not come back later.

Harry Selkow
Tagged: Coaching Logs
12.21.2022 If you have it, use it. If not come back later.