12/20/2022  I Am Back in The Gym

12/20/2022 I Am Back in The Gym

Harry Selkow
Tagged: Coaching Logs
12/20/2022 I Am Back in The Gym
12/19/2022  I Took a Day Off...

12/19/2022 I Took a Day Off...

Harry Selkow
Tagged: Coaching Logs
12/19/2022 I Took a Day Off...
2022 Goals Recap

2022 Goals Recap

Vincent Dizenzo
Tagged: Coaching Logs
I went into 2022 thinking it would be a rebuilding year, I didn't know how right I'd be. It was an up-and-down year, but I'm finishing on a high note.
12/16/2022  1000 rep Arm Day

12/16/2022 1000 rep Arm Day

Harry Selkow
Tagged: Coaching Logs
12/16/2022 1000 rep Arm Day
12/15/2022  The Past

12/15/2022 The Past

Harry Selkow
Tagged: Coaching Logs
12/15/2022 The Past
12/14/2022  Is it OK for Men to Cry?

12/14/2022 Is it OK for Men to Cry?

Harry Selkow
Tagged: Coaching Logs
12/14/2022 Is it OK for Men to Cry?
12/13/2022  Remember These Things The Next Time You're Pissed Off

12/13/2022 Remember These Things The Next Time You're Pissed Off

Harry Selkow
Tagged: Coaching Logs
12/13/2022 Remember These Things The Next Time You're Pissed Off
Sciatica Cure!

Sciatica Cure!

Vincent Dizenzo
Tagged: Coaching Logs
Sciatica can be so painful and complicated. I found somthing that works for me. Maybe it will work for you too.
12/12/2022  Excuses are Useless

12/12/2022 Excuses are Useless

Harry Selkow
Tagged: Coaching Logs
12/12/2022 Excuses are Useless
12/9/2022  Hang Out With Winners

12/9/2022 Hang Out With Winners

Harry Selkow
Tagged: Coaching Logs
12/9/2022 Hang Out With Winners
Build a Better Bench Press in 30 Seconds

Build a Better Bench Press in 30 Seconds

C.J. Murphy
Tagged: Coaching Logs
Quick Tip + Video
12/8/2022  Prowler and Life Goals

12/8/2022 Prowler and Life Goals

Harry Selkow
Tagged: Coaching Logs
12/8/2022 Prowler and Life Goals