Coaching Logs
High Volume Leg Day
Set on the last day of Summer, in the hot summer of 1981, a group of counselors try to complete their unfinished business before the day ends. I also train legs at the gym
9/30- Upper Back and grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Steve Goggins seminar from this past weekend
I would really like to thank everyone who attended and helped.
Off-season: Deads, and some deload work
Little bit of a deload week. Hit some good deadlift doubles on Monday, then light work Tuesday and Wednesday. Getting ready to ramp up again for a few more weeks of solid work. Volume is still HIIIIIIGH and I love it.
9/28- Speed Pulls 9/29- Raw Heavy Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Programming for maximum efficiency in a facility
I've learned a lot of things owning The Spot Athletics, and how to program for maximum efficiency is in the top five for sure.