Coaching Logs
4 Ways I Made My Athletes Slower
One of the most critical developments in a coach's career is the confident humility to question every principle they believe and the relentless fortitude to prove them right (or wrong.)
Powerlifting: Choosing Openers
Let me begin the real point of this article by pointing out a few things. Most of which have been written about ad nauseum. No one cares what you open at but you. Your opener is a lift to get you in the meet. Your opener should/could be considered your last warmup. Opening too heavy will cause you to bomb out of the meet. My opinion is that your opener should be something you can smash for at least a double, maybe a triple. I mean smash.
My "Look" sometimes goes to places far better than my words
sometimes goes to places far better than my words
9/22- Heavy Raw Bench w/video and more grip work
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
9/21- Deadifts w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Fred Duncan vs. Internet A$$whipes...Squats and PROWLER Growlers
Fred Duncan vs. Internet A$$whipes...Squats and PROWLER Growlers
