Coaching Logs
TPS News and My Top 5 Exercises That Carry Over to Everything
I am now going to lay down my Top 5 Exercises That Carry Over to Everything. These are exercises that build strength that carries over to just about anything you are doing and can be worked into any training program regardless of goals. They help powerlifters, strongmen, Crossfitters, people who are interested in getting more fit and jacked and athletes of all types. This is a list of stuff you should be doing no matter what your goal. I am intentionally omitting the obvious ones like Squats and Deadlifts.
Sun-Weds Training and some really good videos
My training is going awesome and some instructional videos with voice over
Into The Void
When I was a kid, the gym was the place I could go to get away from feeling like I was worthless and a failure. I could be in charge and decide whether I succeeded.
Ups and Down of Training, Life, and the Barbell -- 750x7 Deadlift --
Duffin hits a huge deadlift and catches up with some old friends and training partners over the week, while overcoming some life stresses and prepping for some changes in his training plans.
Surgery Update & business advice
Hernia surgery went well according to the surgeon, but it has been really sore. Also, some sound business advice for anyone looking to start a gym.
Off-season: Full week- Deads, bench and more
A week of training with some solid bench triples, narrow stance squats and all the accessory volume I can handle. :)
9/7- Deadifts w/video and realizing the potential impact of Elitefts
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.