Coaching Logs
2009 Book List, Leadership, Drama & Deck of Cards
I just found this post from 2009 and thought I would post it up again as it has my recommended book list from back then. The other material in this post is somewhat dated but still good to read - Some of it was a great reminder to myself.
Mashed Up Meathead Training Week - Aug 24 - Sept10
Mashed Up Meathead Training Week - Aug 24 - Sept7
![A WEEK IN THE TRAINING LIFE OF WOMEN POWERLIFTERS: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGFEMALEPOWERLIFTERSsize700IMG_492812.jpg?crop=region&crop_height=321&crop_left=136&crop_top=0&crop_width=426&v=1761535993&width=700)
A WEEK IN THE TRAINING LIFE OF WOMEN POWERLIFTERS: [HD TRAINING VIDEO INCLUDED]
The purpose of this training log is to give you a glimpse into a week of training for some women powerlifters. The accompanying video is not a highlight reel, nor is it a compilation of max effort lifts. Rather, this coaching log features the all too neglected “stuff” in-between the max effort lifts and the meets and the highlight reels, and that is the plain old-fashioned sets and reps that powerlifters, in this case, women powerlifters, put in during an off season training program. A MUST SEE.
9/4- Squats w/Team Video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Videos and Interviews from Boss of Bosses
Malanichev goes 1036 in the squat, Hamilton goes 2123 @ 220 with wraps, and some additional interviews with Jeremy Hamilton, Jay Nera, and Jeremy Hoornstra.
Rack pulls and safety bar squats from Sept 2-Sept 5
Rack pulls and safety bar squats from Sept 2-Sept 5
9/3- Raw Bench w/videos and getting nailed from behind
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Malanichev and Hamiliton's record lifts @ Boss of Bosses @ and Training
Record setting footage at Boss of Bosses 2 as well as multiple interviews with great athletes and coaches in this weeks training log. As well as my weekly training writeup. Malanichev goes 1036 in the squat.
9/2- Some different accessory stuff and an update on my clinical trial
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
