Coaching Logs
8/31- Raw Speed Pulls
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
How to Not Kill Yourself In the Gym
Murph is the founder and owner of Total Performance Sports. He is a multiple award-winning trainer and serves on the Advisory Board for Men’s Fitness magazine and Muscle and Fitness magazine. Murph has over twenty years in the industry and trains numerous championship-winning amateur and professional athletes.
Get a little (or a Lot) of help from my friends
It's like getting to train WITH a team member at any point in time.
Off-season: All the Swoles (Back, Arms, Legs, Shoulders...)
Need I go on? Training from last Tuesday til now. Little bit of everything, and you can see how we've been splitting things up a bit too. Congrats, good luck and happy birthday to some of my peeps!