Coaching Logs
8/27- Heavy Squats with the OBB Power Handles w/video
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Reminder: Falling Forward - The Squat
Remember that falling forward in the squat is not a unique happening. A lot of lifters do it. And it has been overcome. Presented here are several way to do so.
