Coaching Logs
Top 3 Reasons Women Love Powerlifting
According to over 1000 Women Powerlifters - Here are the top three reasons they love the sport.
Top 5 Stupidest Exercises Ever
I love giving articles names like this, must be from writing for the fitness magazines for so long. It gets your attention and makes you want to read it to see if you are doing stupid exercises. Let me begin by saying a stupid exercise is better than sitting on the couch, maybe. In reality, all exercises have some benefit but I look at the risk versus reward to determine stupidness.
Off-season: Squats and Bench, re-working technical
Technical work on both bench and squats is coming along nicely. Foot position on bench feels odd, but at the same time good... and strong! Slow steady process.
585x25 Deadlift for Reps - 780x2 squat - Velocity Metrics
This week I tested both my work Capacity with a 585x25 deadlift as well as my strength with an easy 780x2 squat. Also included some snapshots of some of the velocity parameters I use to manage training.
4 Basic Laws of Strength Training
This is all pretty basic stuff but important to note just how important this all is to not only physical development but injury prevention as you progress.
Are you a Champ or a Chump?
When there is a choice to be made and that choice is one that moves you away from your aim, goal or objective then you are choosing to be a chump - not a champion.
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