Coaching Logs
8/20- Rep Bench w/videos
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
8/19- Very little accessory work and the start to my clinical trial.
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Nothing thought provoking...Just some killer squat training.
even that is so simple this will take you 30 seconds to read. (Lifetime worth of strength gain)