Coaching Logs
8/18- Raw Heavy Bench and having to say goodbye to a longtime friend.
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
![HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/BENCH12_1ec32cb6-1349-42be-a477-6ef9f09fbe80.jpg?crop=region&crop_height=356&crop_left=117&crop_top=0&crop_width=473&v=1761536340&width=708)
HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED]
The Coaching Log includes training footage of an array of movements used to build a BIGGER bench!!!! Check it out!!!!
Getting Naked: Three Fears Coaches Should Eliminate
Vulnerability based trust and losing your inhibitions for becoming a great coach
Mediocre Session at it's blandest
For me, it is always better to have a plan BEFORE going to the gym
Off-season: Shoulders, Legs and HIIT fun
Shoulder day had me crippled, leg day had me deadlifting (and only slightly frustrated) and I killed HIIT day with shorter rest intervals... boom.
Top Secret Deadlift Assistance Exercise + TPS Updates
So now that we have that over with, let’s talk about the Top Secret Deadlift Assistance Exercise. I call these Koklayev Deadlifts because I learned them from Mischa Koklyaev when he was here for the Russian Strength Seminar with Boris Sheiko.
EliteFTS Road Trip: The Spot Athletics
The Spot Athletics shares some of their champion building secrets.