Coaching Logs
Squat and Bench Press Adaptations for In-season Training
Two minor adjustments to get your athletes strong, healthy, and NOT sore from training
Entertaining Visitors, Vacation, Training and the Comedy of Life
This week Chris shares an comedic story about 'A Day In the Life'. In addition to his weekly training he also includes several interviews completed over the week with Diet and Kettlebell experts.
Arms, beads, booze and torn bis
When a crass new-money tycoon's membership application is turned down at a snooty athletic club, he retaliates by buying the club and turning it into a tacky amusement park.
ATTENTION: WOMEN POWERLIFTERS
ATTENTION: WOMEN POWERLIFTERS (competitive and recreational) - FREE DEADLIFT MANAUL
Sometimes The Truth Hurts
I am sure everyone will agree the day a coach or trainer decides to take payment for their products or services they are no longer a coach, they are now a business owner.
Squats from today, plus powerlifting & marriage
I was in a wedding this weekend. Here is a list of some of the similarities between powerlifting and marriage.....and a video of squats from today.
8/12- Upper Accessory (Back and Bis), 7 weeks out from the RP South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Off-season: Legs, Back, Bench/Shoulders and Arms
Re-working some technical things on squats and bench. Paying off slowly but surely. Frustrating at times, but getting better every week.