Coaching Logs
Max Effort Cycles in a Team Setting
A basic system of the additional volume done after a rep max in a team setting
8/11- Single Ply Bench w/video, 7 weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Wonder what their homes look like?
By the way people leave my gym I'd think they can't find anything at their own homes either.
Tate's Recommended Business Book List
What I feel are the best business books and how I use and read them.
Mashed Up Meathead Training Week - Aug 9 - 15th
Had I known how this would have worked out I would have backed off 6 months ago.
Correlation Does Not Imply Causation
In sports performance, especially in the private sector, we often put marketing and self-promotion ahead of what is really important when training athletes.... the athletes.
8/10- Deadlifts w/team video, 7 weeks out from potentially competing in the RPS South Florida Conquest and another attempt at a clinical trial for my ulcerative colitis.
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The bench arch, my thoughts on it
The bench arch is perfectly fine to do. Arching your back in the bench press is a part of powerlifting.
![A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGsize700ChainPullIMG_4586_33ab4ecc-ee20-4702-8f93-a1f75d25194e.jpg?crop=region&crop_height=431&crop_left=63&crop_top=0&crop_width=573&v=1761535939&width=700)
A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED]
This coaching log features two RAW lifters utilizing two different methods to increase their back strength. The training video features Atlas Stone training as well as deadlifting with a 1 1/4" deficit against bands for the purpose of developing over-all back strength. A MUST SEE!!!!