Coaching Logs
The Ego Trap: Four Downfalls to Avoid
The longer I have coached, the more I realize how much I still don't know. But, all in all, those mistakes that I have made in the past (and I made a lot of them) gave me the opportunity to learn
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Off-season: Bench/ Back
Bench day is coming around. Reps are solid. Nothing overly crazy, but my groove and movement pattern are getting fixed. Back and bi day were solid as well. Bodyweight steady but mass has been gained.
Perspective on programming, 3 simple rules you can't violate
3 simple rules that trump any kind of program.
Lifting Big and Hosting Stuart McGill at EPC for a great week
Over the weekend I hosted Dr Stuart McGill at EPC along with about 150 clinicians as audience. It was a great learning experience as well as affirmation in seeing a ton of science behind the methods I teach based on what’s worked for me and those I train. I also of course got some excellent training in as usual as well.
Chest
A retired elite Black Ops Commando launches a one man war against a group of South American dumbell manufacturers who have kidnapped his favorite dumbell to blackmail him into starting a revolution and getting an exiled dictator back into power.
