Coaching Logs
8/3- Speed Deadlifts w/video and a pliable muscle is a healthy muscle
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Deadlifting 405 every second on the second, 405 High Pulls, Ryan Kennelly Interview - July Wk5
Hit some very fast and explosive deadlift this last week even after my daily training regimen hitting the glutes, hams, and quads. I also had the pleasure of working with Ryan Kennelly (aka Benchmonster) and his girlfriend fixing some movement issues and getting a fantastic interview in.
And there is days that this happens . . .
He didn't just walk through the doors of the gym that day, he ripped the fuckers off the hinges!
Floor Press Tips to Smash More Weight on the Bench Press
Everyone wants a bigger bench right? Who doesn’t? Communists that’s who.
Troubleshooting the Olympic Lifts for Athletes: 7 Common Mistakes and How to Fix Them
Strength Coaches for team sports are not coaching Olympic Weightlifters. They are utilizing Olympic lifts for physical preparation of their athletes to succeed in their sports. Here are a few ways to "fix" technique issues on the platform in a team setting.
