Coaching Logs
7/31- Raw rep/stability bench, 9 Weeks out from the RPS South Florida Conquest, a trip to the beach and some reflection on life.
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons
Training with drug dealers, porn stars, lawyers, teachers, business owners and ex-cons
The Difference Between Training Males Vs. Females
Should you really train your female athletes differently than males? The answer depends more on training age, readiness, and needs analysis than it does gender.
High Pulls Vs Cleans
Should coaches incorporate high pulls, cleans, or both to develop explosive power for athletes? The answer depends on your situation, but there is one scenario to avoid.
Off-season: Arms, Bench, Travel woes and a snowball from heaven
A few days off from training due to travel... and a few days off from eating on plan too. BUT... had an amazing time with people I don't get to see often.
7/30- Single Ply Squats w/video, M2 Method week 4, 9 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Motivational Training Videos That Kick Ass
Dave Tate 'Under The Bar' is the founder and CEO of elitefts.com Inc. He has logged more than 10,000 hours of strength consulting with professional, elite and novice athletes, as well as with professional strength coaches and written more than 500 articles for magazines and prominent websites. He is currently training to better his health.
Table Talks Are Back!
What would I have done differently and how do you know what weight class to lift in?
I'm Back... From Vacation
You can spend you entire life is pursuit of happiness and never live the best life you currently have