Coaching Logs
LEAVE YOUR EGO AT THE DOOR: Conventional RAW Deadlifting with Bands- (HD VIDEO INCLUDED)
As powerlifters, we all love to go heavy, heavier and heaviest, but filling in the gaps in between max effort type days is an integral part of a successful powerlifting program. The purpose of this log is to demonstrate that even with a crew of lifters, most of which can pull into the 700’s, some training days are about the work, NOT only about big weights. Getting caught up in the moment and deviating away from the training plan now and again, A-Okay, getting caught up in the moment all the time is counter-intuitive to your overall programming.
7/28- Benching in the new single Ply Metal M shirt and another unique exercise with the OBB Power Handles w/videos, 9 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
7/29- Upper Accessory (Back and Bis)
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
TWO Women for Every Guy
This ought to stir either a laugh or anger. Remember this is all tongue in cheek. Not fist in head.
July Week 4 - Peaking - Big lifts frequently - and extras
This week I pushed both my frequency, volume, and intensity for about as far as a can and will be backing off in following weeks. I also included some video of some of my specialty exercises.
7/27- Team Deadlifts with chains and Speed Squats w/the OBB Power Handles w/videos, 9 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Regulating Volume for Old Dudes
Establishing a system whereas the volume of training is systematic and based on subsequent training sessions can be challenging. Eliminate some of the guesswork.
So sore
JL Holdsworth is one of the most highly respected strength coaches in the industry and owns the Columbus, Ohio performance facility The Spot Athletics. He has a BA in Exercise Science from Wayne State, Masters work at the University of Kentucky, a USAW Level-1 coaching certification, and well over 20,000 hours of practical experience.