Coaching Logs
Off-season: Back work (Tuesday)
Back work again... more pullups, loaded this time. Finished with a heavy rest/pause row.
Strongman, Strongman, Strongman
We are proud to host the 13th annual North American Strongman Mass. State Championships to benefit the Chelsea Soldier Home. We have been doing this for a long time and look forward to it all year.
Off-season: Weekend work- Back, Bench and Legs (video)
3 early morning training sessions in a row. Way to throw my OCD food schedule off.
7/24- Single Ply Squats w/video and our latest visitor, 10 Weeks out from the RPS South Florida Redemption
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Leg day from HELL
This was a tough, tough day. Surprised it only took me 75 minutes... I guess that's what happens when you don't get a lot of rest between sets.
Things Are Starting To Move Correctly
Still walking down a long slow path, but things are starting to look a bit better
