Coaching Logs
9/28/2022 Difficult Roads Often Lead to Beautiful Destinations.
9/28/2022 Difficult Roads Often Lead to Beautiful Destinations.
Managing Fatigue With Running and Lifting
With running, lifting, and living an active lifestyle in my 50's it's all too easy to get overtrained. This is how I manage my program.
9/22/2022 Training Your Mind Can Cause Brain Damage.
9/22/2022 Training Your Mind Can Cause Brain Damage.
9/21/2022 Do You Want Things in Your Life to Get Easier?
9/21/2022 Do You Want Things in Your Life to Get Easier?
