Coaching Logs
HARD WORK "IS" THE SECRET!!!!!! VIDEO INCLUDED (A MUST WATCH)
Powerlifters can lift and compete for many, many years, but the harsh reality, the brutal truth is, powerlifters within these competitive years have only a finite amount of “best years,” in the sport. Here is the catch, one never knows how long they can sustain their best years, when they are at the top of the sport, as powerlifting is one of the most body-violent sports on the planet. Watch the training of one of today's best powerlifters as he is on the precipice of his best years, and see how he trains to stay in those best years thus complementing huge numbers with longevity.
7/23- Raw Rep/Stability Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
You'd get the same training effect if I beat you with a rubber hose
Hurting a hurting athlete isn't badassery at all
7/21- Single Ply Bench w/video, 10 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Continuing Down the Path of Slow Improvement
Things are moving slowly but in the right direction. More importantly, a change in outlook makes the change in training much better.
7/20- Speed Deadlifts w/video, 10 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
7/22- Accessory work w/video of another way to add resistance using the Home GHR
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
