Coaching Logs
Why don’t you wash your hands? + Training Journal Tips
I was in the men’s room a few minutes ago and as I was washing my hands I saw a guy come out of the poop stall and totally bypass the sink. I know he wasn’t changing in there. He was making his business and did not wash his hands. Really? Did we learn nothing form the Dark Ages? Does he no care about pink eye?
Priorities and intent
What is your priorities, no really think, and do they match up to what you intend your priorities to be?
Rating vs. Ranking
Rating systems can be arbitrary and subjectives. Can a ranking system get you more appropriate feedback?
Off-season: Recovery Day at the park
Extra recovery day. Just needed some sunshine and some time to myself.
Off-season: Bench reps, rack lockouts (video)
Bench day, worked in some heavier work... heaviest I've handled in awhile. Sticking point has moved up a bit... read on to see how it's changed.
7/17- Raw Rep/Stability Bench, 11 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Ramping up Intensity with Moderate changes to Volume - another week in the Croc Life
This week I hung out with another Strength athlete with a fondness for Slippahs, Whiskey, & Good Food. I also deadlifted for the first time in 4 months and had a pretty decent pull and even got a heavy Squat in despite my high frequency, high volume training.
