Coaching Logs
EliteFTS Road Trip: Mike Kozak at SOAR Fitness
The elitefts™ interns, Codi Casper, Andy Hingsbergen, Andrew Triana, and Hunter Winans interview Mike Kozak from SOAR Fitness.
7/16- Single Ply Squats w/video, 11 Weeks out from the RPS South Florida Conquest
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Did I Just Write A Rant?
I "get" you don't "know business" but are you really that dumb to not know the difference between giving and selling?
Off-Season: Close stance and pause squats (video)
Over 300g carbs?!?!? Yup... and why having a coach for JUST diet or training can be not optimal.
Deadlift Video & Educating the general public
Great conversation with my sister that was like taking on every fitness fallacy in the world....and a video of my deadlifting from today.
Off-Season: Shoulder Day/ Bench & Arm Day
Shoulder day, then bench day. Both really good days.... lots of shoulder swole and bench is feeling strong. Not uber heavy yet, but feeling great. Ready to start pushing some weight again.... the added mass helps.