Coaching Logs
7/15- Upper Accessory (Back and Bis)
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
7/14- Heavyish Rawish Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Time for Something New + Deadlift Suit Tips AND a Sample Week of the New Block
I am changing up the team’s training a little this cycle to see if it works better. We normally follow a Squat, Bench and Deadlift program with squat assistance on Squat day and Bench assistance on Bench Day, and finally Deadlift assistance on Friday with a fourth day of pressing and upper body bodybuilding movements. So far it has worked very well. Since I am never satisfied with our progress, I am trying a new twist.
You Asked For It - A Westside Story
Louie asked Matt, John Stafford and Myself to help out. I was already assisting Louie with lectures at the time and figured this would be the same thing. I would be the "demo" guy. This is KINDA how it worked out.
My First Week In A Seemingly New Sport
After getting my world rocked by bodybuilding, its time to get it rocked by powerlifting. As tough as it is going to be, commitment to the plan will lead me to success.
Off season: Lots of back- rows, pullups and more
Videos are coming. Right now I'm using my shorts to get caught up. Hope to have full length ones on YouTube in the future. Good back day. Lots of fun. Lots of pump. Progress is moving along.
3 Simple Things That WILL Absolutely Make Your Next Training Session Stronger
These three things will make a much bigger difference than you think. Try them next time you are in the gym and see for yourself.