Coaching Logs
Off-season: Friday Legs then go sit in a car for a few hours + Video
Leg day. Lotta volume and a killer combo of bulgarians and lunges. Off season is proving to have some growth
5 Obstacles Effecting Your Attitude
John Maxwell's Big 5 Attitude Obstacles from his book, The Difference Maker: Making your attitude your greatest asset. These are adapted to the coaching profession and hopefully provide some insight on how to take on obstacles from the mental side.
Daily Belt Squats in Flip Flops - Volume and Frequency phase continues
I don't really get a lot of quad development out of my style of squatting. So in this non-competive phase I've decided to change up my squatting style and use a belt squat to target this area. In addition I thought it would be a great experiment to see what kind of frequency of training my body could withstand. Fun and painful experiments.
Interns and Leg Training
Video of my squats from today and some insight into our interns and internship program.
When You Know It's Time To Get Out
Most run and are leaving the teaching up to people who are far less qualified. When you reach this point, think of all those that were there for you. Will you be there for the ones who will come up behind you?
Let Your Program be Your Guide, but be Prepared for Detours
If you're an intermediate or advanced lifter, think about your program as a highway you're driving down. You need to be on the one that'll get you where you want to go.
4 Ways Your Presentation Will Have More Impact
Make sure your topic matches your audience and enables you to give a much of your passion and experience as possible
EliteFTS Road Trip: Donskov Strength and Conditioning
EliteFTS interns Andrew Triana, Codi Casper, Hunter Winans, and Andrew Hingsbergen headed to Donskov Strength and Conditioning to observe group training for hockey and soccer.
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!
The Hook Grip & Straps by the Legend Steve Goggins. Plus a 900lb pull!