Coaching Logs
M2 Method Client Spotlight: Diana Berrios
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
![DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/rico1978547_10203525771969110_416151074_3125af19-2e4a-410c-ac08-0766b01cee82.jpg?crop=region&crop_height=357&crop_left=116&crop_top=0&crop_width=474&v=1761536187&width=708)
DOWN DOWN DOWN DOWN, UP UP UP UP!!!!!! SQUAT TRAINING SESSION: [VIDEO INCLUDED]
MONSTER GARAGE GYM/Maroscher Coaching Log XXXIII takes you through the squat session of two of the currently Top 5 Ranked Female RAW powerlifters competing today. In this coaching log Kristin squats 505LBS and Crystal 490LBS during a training session. VIDEO INCLUDED.
7/10- Equipped Squats w/Team video, 12 Weeks out from the RPS South Florida Conquest, and my ongoing digestive issues
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Build Yourself Up, Don't Tear Others Down
It's always easier to tear others down than it is to build yourself up. It's easier to demand respect than to earn it.
Two Great Marketing Examples
I subscribe hundreds of business and company newsletters. I do so for marketing and other business ideas and inspiration. For the most part most are boring but here are two things that really stood out to me over the past week.
7/9- Raw Rep/Stability Bench
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Set Your Objectives High And To Yourself
You can't know where you're going without having a great vision. But consider this: your goals can limit you.
Steven Segal was Hard to Kill, I Am Not
I get up at the same time every day, I go and eat breakfast with the same bunch of guys every day, I go to work and have a routine. I go home at the end of the day and repeat it all the next day. It works for me so if you were trying to kill me I am an easy target