7/7- Heavyish Bench

7/7- Heavyish Bench

Brian Schwab
Tagged: Coaching Logs
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Back and Bi's & progress pics 1 month post show

Off-season: Back and Bi's & progress pics 1 month post show

Julia Anto
Tagged: Coaching Logs
Training volume is up. Food is up. Carbs are up. Seem to be moving in the right direction. Today a little old school back and bi work. But nothing old school about pullups every 20 seconds.
team head

7/8- Accessory Work

Brian Schwab
Tagged: Coaching Logs
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Another Washed Up Meathead Training Week

Another Washed Up Meathead Training Week

Dave Tate
Another week of Mashed Up Meathead Training
The OBB Power Handles are now available here on EliteFTS!!!

The OBB Power Handles are now available here on EliteFTS!!!

Brian Schwab
Tagged: Coaching Logs
After years of powerlifting my shoulders have become increasingly tight. At Orlando Barbell we have the option of using specialty bars to train with to reduce the stress that accompanies using a straight bar to squat. I realize that not everyone has this luxury, especially if they’re training on a budget or are training at a home or a commercial gym. I developed these handles specifically with these lifters in mind, just as I developed the Home GHR and the M2 Method. I am trying to give lifters the opportunity to excel while working with limited equipment and financing. I hope these handles will do just that.
Nifty upper body accessory crank

Nifty upper body accessory crank

Harry Selkow
Tagged: Coaching Logs
25x2 sounds easy until set #17
Squat, Press, Pull!

Squat, Press, Pull!

Clint Darden
Tagged: Coaching Logs
July 3rd
Benching With Giants!

Benching With Giants!

Clint Darden
Tagged: Coaching Logs
500 lb Bench Press PR!
High volume training - & PT1 the role of the Coach in motivating the athlete

High volume training - & PT1 the role of the Coach in motivating the athlete

NULL
Tagged: Coaching Logs
This week I share my thoughts on the coaches role in identifying the type of person they are coaching and tailor their approach to their needs. Training is summarized and some pictures at the beach.
Elitefts 4th of July

Training During Independence Day Weekend

elitefts Intern
Tagged: Coaching Logs
A heavier testing week of training before the next phase begins.
What day is it?  What time zone am I on?  Some Beach; somewhere.

What day is it? What time zone am I on? Some Beach; somewhere.

Harry Selkow
Tagged: Coaching Logs
There's a big umbrella casting shade over an empty chair Palm trees are growing and a warm breeze is blowing
The Scale Says 240

The Scale Says 240

Ken "Skip" Hill
Tagged: Coaching Logs
I can't ask for things to be going any better at this point.