Coaching Logs
Traveling, Training, and a little Time Travel into the past
This last month I traveled extensively doing seminars, coaching athletes, enjoying time with family, and also attending my 20 year reunion and visiting some of the past in the process.
7/1- Accessory Day (Back and Bis) and another good exercise option using the OBB Power Handles
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
4 Critical Training Tips For Success
It's always the simple things that hold us back. Don't let these four hold YOU back.
6/30- Heavy Bench and more variety with the OBB Power Handles w/videos
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Why most of what you read on weak point training is... WEAK!
This video explains why most what you read about weak point training is bullshit.
A Heavy Conversation
This was a reminder to me that adversity doesn't change and will never stop. We are the ones that need to change to burden and carry heavier loads, hold more strain and pick up more than we have before.
