Coaching Logs
Kids these days
Richard... Who's you're favorite little rascal? Alfalfa? Or is it Spanky? If you don't know what line this movie is from, odds are we probably won't hang out. Relating to people is how you get a job, here is a little bit on how we prepare our interns for this.
How To Use The Reverse Band Press For Recovery & Restoration
How to use the reverse band press to help recovery and restoration. I personally used this same protocol after several shoulder and pec injuries.
Things I Learned from Wendler, Rhodes, & Darden at the PLExp2
Some epic quotes became great take-aways of an outstanding weekend
![Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/CrystalMGGsize700IMG_1867-1_5616ac2f-3d47-4673-8955-05dcd7c996ff.jpg?crop=region&crop_height=356&crop_left=117&crop_top=0&crop_width=473&v=1761536449&width=708)
Knowing the WHY behind failure helps CREATE success: [VIDEO INCLUDED]
Although she pulls 500LBS RAW in this training session, Crystal misses her last set, three times. But the realization of WHY she failed will catapult her to even greater success.
6/29- Single Ply Deadlifts off 2” Blocks and Raw Box Squats w/The OBB Power Handles w/videos
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
Share These Elitefts Meme's
An Iron Will may not make you the best in the world. It will make you better than all those who quit.
Takeaways from The Powerlifting Experience II
This weekend was a lot more than just throwing weight around and setting PR’s.
The Perfect Week?
Skip Hill has been part of bodybuilding for nearly thirty years, and has competed for over two decades. He shares his expertise of nutrition and supplement through the many competitive bodybuilder’s he helps prepare for top-level bodybuilding shows.
Top 10 Sports Performance Articles from June '15
What did you miss last month? How about 4 articles, 4 podcasts, and 2 videos.
Powerlifting Experience 2 Wrap Up and Some Thoughts Geared Lifting
I had the honor and pleasure to be invited to coach at the EliteFTS Powerlifting Experience 2 last week. I have been to the compound to coach and speak many times and each time I am honored, awed, humbled and excited at the prospect of doing this.
