Coaching Logs
Check out my new product: The OBB Power Handles which will be available on EliteFTS soon!
Check out my new product: The OBB Power Handles which will be available on EliteFTS soon!
Off season: Legs at Elitefts Compound
Leg Day at the compound is always fun. Love using the mondo leg press. Quads were definitely wobbly driving home.
Off-season: Upper work at Elitefts Compound
Upper (chest and tris) at the Compound. Gearing up for a fun weekend with the attendees at the Powerlifting Experience!
Powerlifting experience 2 - Simply Unbelievable
The Powerlifting Experience 2 was one of the greatest weekends I've had in a long time. Deadlifting 750lbs for the first time in 10 years helped boost this weekends ranking.
6/26- Single Ply Squats w/video and upcoming meet plans
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
![THE XXX COACHING LOG: [VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/RonRackablecamberedbarsize700MGGDSCN06091_210ee7c7-a914-40d6-a7c3-735190c82e79.jpg?crop=region&crop_height=358&crop_left=115&crop_top=0&crop_width=476&v=1761536941&width=708)
THE XXX COACHING LOG: [VIDEO INCLUDED]
This 30th coaching log features Crystal Tate AND HER 515LB RAW w/WRAPS TRAINING SQUAT. Crystal is the #2 ranked squatter, #2 ranked deadlifter, #9 ranked bencher and the #2 ranked total in the RAW women’s 198LB class per powerliftingwatch.com 2015 ranking.
6/25- Raw Rep Bench/Stability work
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.
6/24- Accessory Day
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of low volume/high intensity training.