Coaching Logs
Does Training Intelligence Matter & Do You Have It?
These debates will make you question yourself, grow, see where you can become better, see where you are wrong and become a better coach.
A Paradigm Shift for Athletic Trainers
The relationship between strength coaches and athletic trainers is improving as training and rehab become more integrated... but, we still have a long way to go
What a Father's Day Weekend You Missed.
When we got in I figured since the boy always falls asleep during the headline acts second or third song, I better get some caffeine in him. I paid about $8.00 for a Diet Coke and $14.00 for a can of Bud. I don’t know about you but if I am paying $14.00 for a can of Bud, I want four or five girls dancing on the table in front of me.
6/23- Raw Heavy Bench
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
6/22- Raw Speed Deadlifts
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training.
Head position in the squat.
Should you squat with your head up or down? Or is it better to keep a neutral spine? I'll give you my opinion.