Coaching Logs

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8/15/2022 You Don't Have to Like It; You Just Have To Do It.

8/15/2022 You Don't Have to Like It; You Just Have To Do It.

— Harry Selkow
Tagged: Coaching Logs
8/15/2022 You Don't Have to Like It; You Just Have To Do It.
8/12/2022 SST (Super Slow Training)

8/12/2022 SST (Super Slow Training)

— Harry Selkow
Tagged: Coaching Logs
8/12/2022 SST (Super Slow Training)
Old Man Conjugate, Ankle Drags, Weight Vest, GPP, CJ Murphy;Old Man Conjugate, Ankle Drags, Weight Vest, GPP, CJ Murphy;

Old Man Conjugate: Ankle Drags and Weight Vest GPP

— C.J. Murphy
Tagged: Coaching Logs
It’s harder than it looks. How to video too.
8/11/2022 Pre-exhausted training.

8/11/2022 Pre-exhausted training.

— Harry Selkow
Tagged: Coaching Logs
8/11/2022 Pre-exhausted training.
LYING LEG EXTENSION

LYING LEG EXTENSION

— Nate Harvey
Tagged: Coaching Logs
Don't forget your quads!
FRANKENSTEIN DRAGS

FRANKENSTEIN DRAGS

— Nate Harvey
Tagged: Coaching Logs
Try this for a warm up before your next squat or deadlift session.
AB WHEEL

AB WHEEL

— Nate Harvey
Tagged: Coaching Logs
FUNCTIONAL CORE POWER!
8/10/2022 Growth is...

8/10/2022 Growth is...

— Harry Selkow
Tagged: Coaching Logs
8/10/2022 Growth is...
Overtrained, How I Knew And What I Did

Overtrained, How I Knew And What I Did

— Vincent Dizenzo
Tagged: Coaching Logs
You get to a point that no motter how much time you spend on recovery, eating well, sleep, etc. your body just needs a break.
8/9/2022 Pinky Down and Stretch The Lats

8/9/2022 Pinky Down and Stretch The Lats

— Harry Selkow
Tagged: Coaching Logs
8/9/2022 Pinky Down and Stretch The Lats
8/8/2022 Move Big Weight!

8/8/2022 Move Big Weight!

— Harry Selkow
Tagged: Coaching Logs
8/8/2022 Move Big Weight!
8/5/2022 Use Your Pinky!!!

8/5/2022 Use Your Pinky!!!

— Harry Selkow
Tagged: Coaching Logs
8/5/2022 Use Your Pinky!!!