Coaching Logs
Friday- Speed squats, working backwards
3 weeks out, working backwards and feeling good. The heavy band cycle left me with some good speed and feeling confident about my squats.
You ever wonder why we do not charge for content?
Just to be clear on this, I do know that this is not a great business move.
Mobility or Warming Up
Back in the 70's the weightlifting world was ruled by huge Russian men of girth with very tiny singlets and everything was right with the world.
Know When To SHUT IT DOWN: Bench Training (VIDEO Included)
Powerlifting is not just about lifting big weight. It is about lifting big weight over a long period of time. Longevity is rare in powerlifitng, but you can find it if you look long enough. Each and every training session your body is sending you a message...sometimes that message is SHUT IT DOWN for the day. This log is case and point with regard to LESS IS MORE. Check it out.
4 Lessons I Learned from James Clear
He has established himself as one of the most impactful writers of his generation in my opinion and I am proud to have seen him grow into the person he is today.
The Guy We Were Not Able To Drop (for long)
Last Thursday was leg day and there really was only one goal in mind...To get IFBB Pro Andrew Hudson to vomit. This was my goal, John Meadows goal AND Andrews. This is what happened.