Coaching Logs
Rounding and Pounding
I figured while everyone else is out at the Arnold this weekend circle jerking each other, or on the internet trying to book seminars based on your popularity for enjoying exotic donuts Stevey P would write a useful article from his vast experience and knowledge. Living, Learning and Passing on I believe they call it.
FREE Seminar with Fred Hatfield and I at the Arnold Today
Today at the Arnold my mentor Fred Hatfield and I will be hosting a free seminar in room C 226
Breaking Rule #2
Going through my head at Zero-Dark-Dark this morning are TWO very important rules I learned a LONG time ago.
The "Big 100 Shoulder Explosion" (tm)
It requires no special equipment other than a barbell, some dumbbells, a set of balls and your desire to have shoulders that look like a porn star's tits
Back 3/5/15
Fully rounded lower back'd butt-winking deadlift, old school bent over rows, and a couple curls for the girls
This past Saturday training Feb 28
Goal is to stay focused on the simple but needed task of doing physical therapy.
Bench with (two) bands, DB's, lats and shoulders
Finished with a good double banded speed bench day. Hit higher reps on dumbbells, another muscle round of pullups (you should try) and a good shoulder finisher.
