Coaching Logs
Rules I stole from a guy named Brett McKay (and his wife, I think)
always give credit when credit is due.
Legs and daily diet
Monday night leg training. Tuesday nom strategy, and totally instagram filtered bicep shot
Friday- Sumo Stiff leg, manual GHR, back raise row...
This coming Monday I'll be putting on my full gear to take some heavy squats, most likely some overload work with reverse bands. These next 2 weeks will be the final push towards Relentless
Bench with (lotta) bands, heavy DB's and some swoleness
Benching with 2 bands, hitting some good reps on heavy dumbbells... something must be going right in my bench training, especially after hitting that 200 last week.
Lower Saturday
Spent the rest of the day setting up for a store remodel moving cabinets and product to do the floor. Came back later to talk with the floor crew. Stepped out of the truck and to the left and thought my adductor and hamstring lockup to the point that I thought it was going to tear.
