Coaching Logs
SIX ESSENTIAL Squat Set-Up COMPONENTS: VIDEO Included
A VIDEO TUTORIAL addressing SIX of the fundamental components to an equipped SQUAT SET-UP.
Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.
Circa max Week 2- heavy band squats and deads
Circa Max, week 2. Percentage based work and some pulls against bands. A few tough weeks of training left and then time to wind down.
Why is RPE superior?
We've been running an Rate of Perceived Exertion (RPE) system on the main lifts (Squat, Press and Deadlift) in the Total Performance Method for almost 8 months and it is working.
