Coaching Logs
A personal update
I'd like to say that the rest of my day is filled with much needed self help activities like reading or basic hygiene but . . .
Wednesday- Deload speed bench
A much need deload pressing week, but hit some good accessory pump work. Cage press is one of my fave overhead press movements.
What am I doing now? Not sure if I know.
I got really bored doing Met Con stuff and not being strong. I've been getting massage and Graston/ART on a regular basis and feel pretty good so a few months ago I started getting on the Strong(er) train.
Biceps 101: When Will I Compete Again?
Episode 01 of 101! Will I compete again or am I retired from everything? Watch here!
2 weeks since total hip replacement surgery.
So far everything is going well. No problems with hip. Pain is decreasing every day.
Biceps 101: Monitoring Training Volume and Intensity
Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels.