Coaching Logs
Off the Grid and On the Ice and 11 times in history
Since last Thursday my family and I were in San Diego for the Mite X California Championships. We Won and my son, Hunter, displayed a wonderful example of Sportsmanship and Team work that would make any Coach, but more importantly DAD, proud.
Leg training with Ken Jackson & John Meadows. This is what we did.
IFBB Ken Jackson in town and videos of a video of our leg training session.
Circa Max (double bands) week 1 and sumo block pulls (video)
Circa max means squats from hell. Double bands, grinding through. The result should be big numbers on the platform.
Fat Gripz bench (PR) (videos)
Fat Gripz create a small deficit when benching. Makes things a little harder. My raw bench isn't quite where I want it to be, but that's also not my focus right now.
Max effort Anderson Squats with chains and crazy Zercher Deads (videos)
Max effort squat this week. Circa max starts Monday. Gotta be ready. And zercher deads because I haven't done them in YEARS.
Nearing End of Diet - Pictures & Video
In the final phases of my diet in my goal to reach 5% body fat. Interestinlgy enough there have been some positive effects due to the weight loss that came to light this last week as it relates to the deadlift as you will see in this weeks video. Also some progress pic updates showing beginning of diet to now over the last 11 weeks and the dramatic change.