Coaching Logs
Some time to log
As usual, this is the first moment I have had to log and get use to the new logs. Sorry for the delay. Here is a breakdown of recent training with mostly highlights
The birth of my son
My son was born last Saturday night and here are my thoughts on the birth of my son.
RAW Bench Training as Shirt Prep: VIDEO Included
RAW bench training is an ESSENTIAL and often missing ingredient for the shirted bencher. This log/video demonstrates ancillary RAW training as a stand alone, or for enhancement of the shirted bench.
How I Spent Valentine's Weekend
Rows, Presses, Kettlebells, Movies, BMX and Pressing like a Powerlifter.
Why Softball Players are Tougher than Baseball Players
Ok, maybe they aren't actually tougher. I had the privileged of coaching some pretty mentally and physically tough baseball players.
