Coaching Logs
Motivating for Athletes: Using Fables to Connect with Teams
Here are 4 of my favorite fables that athletes can relate to and translate to success
Hybrid Sumo Deadlift Tutorial: VIDEO Included
When it comes to the deadlift, ONE SIZE DOES NOT FIT ALL. Consider trying a Hybrid Sumo Deadlift Stance if you are not getting everything out of your deadlift.
Wednesday- Week 3 speed bench, shoulder saver and catapult (video)
Speed bench, overload work with the catapult and shoulder saver (good combo there) and some pull-up muscle rounds courtesy of Scott Stevenson.
Monday- Deload Squats, Back Raise Deadlift (video)
After 3 weeks of squatting with bands, the Yoke bar got some love... so did my hammies and low back with these back raise deads and seated deads.
Snow Updates, Training Updates, Lifter Updates
So, it's been a while since you all last heard about my training. The last time was in the 44 and Broken series.
How I feel about the future of communication.
I don't WANT to use these...# I want to TALK to people.