Coaching Logs
Shoulders and Stories 2/08/15
My truck is in Taylor, I rented a car in Detroit, and I trained in Kalamazoo. Busy weekend...
Some great sessions and Shae Jones Video
Crankin' the intensity up! The micro progressions are adding up
Max effort- Block Deads with chains (video)
Worked up with no chains, then added chains at the end, which turned out to be a great idea!!
This quote is too good not to share
You can take a gym guy and put him in a fitness center, but you can't take a fitness center guy and put him in a GYM.
Friday's Fall
Am I all PRs and celebrations? No, not at all. Chemotherapy hits me hard and fast sometimes...
Squat, Deadlift, Viking Press
Max Effort Box Squats AND COACHING followed with speed deadlifts and VIKING PRESS!
Building Some Hurting Bombs
I needed to know if I was going to end up bent over a bucket or passed out on the floor so I could let her know.
I hope this works out!
I am proud that EliteFTS has selected me to help the site with a coaching log.
