Coaching Logs
Dynamic Band Bench and Lockout work
Week 2 of speed benching with bands, pushing through the feeling of not feeling speedy, but knowing the benefit at the end will pay off.
What would you do? AND...You're name can't possibly be Anonymous.
You don't GET to lift weights. You EARN the right.
Back 2/4/15
Luke and Bo done got themselves in a whole heap of trouble. Will Boss and Rosco finally get their greasy law-paws on the boys, or will they pull through with some 200lb dumbell rows and 600lb shrugs?
Another Fun Sunday: Powerlifting and Weightlifting
Will I set a Squat PR or will I play it smart? Will my son out bench me?
The Best 5 Minutes of My Day
MUST WATCH VIDEO: After my Squat PR, the best part of my day then started.
