Coaching Logs
Week 3 Squats with Bands (video)
Third week of band squatting and I can already tell the difference. Hoping my speed out of the hole is improved for the meet.
BREAKFAST CONVERSATION WITH THE INTERN - YOU GOTTA LEARN TO LEARN
This morning I took the intern, Evan Bergenstein, to breakfast, here is some of what we spoke about and the advice I gave him.
Hang-cleans and Hoagies
When it comes to selling your product you can have it good, fast and cheap but you can't have all three, you only get to pick TWO.
Are You Ate UP?
Have you ever wondered if you were "Normal" or not? Have you ever wanted to lay out the "measuring stick" next to everyone else to see how everyone else "stood".
Diet and Food update: Week 4
More food? No weight gain? Seems backwards in our mind, but for myself and a lot of my clients, it works.
