Coaching Logs
Consistency Vs Perfection
Aim for one but rely on the other. This holds true for training, cardio, nutrition, and life in general.
When Your Ego No Longer Serves You
Your ego is writing checks your body can't cash. A very timely quote by the way.
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
5/29/2022 "NO! I'm NOT Natural Nor am I Comfortable"
2/27/2022 When I talk to you in the gym and when I don't...
2/27/2022 When I talk to you in the gym and when I don't...
Goodmornings with the Dr. Squat Strap
Video: Showing you how to build a bigger, stronger Squat, Deadlift and booty!
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/26/2022 How much do the chains weigh? How much do you get out of the Bands?
5/25/2022 What the Heck is going on with the Prowler progression?
5/25/2022 What the Heck is going on with the Prowler progression?
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987
5/24/2022 I like Calling EliteFTS.com at 888-854-8806 or 740-845-0987