Coaching Logs
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
The Training Year: Act 4 - Summer Programs (Take Home and On-Campus)
Operation Be Less Fat - Trust The Process
Whether it's losing weight, building muscle, increasing strength, etc. you must have a plan and then trust the process.
Dodged a Bullet (again)
After 2 years of recovering from injuries, it almost happened again. This time it was not my glute/hip or knee but a pop in my biceps while training legs.
5/5/2022 When you Carry the Weight of the World...
5/5/2022 When you Carry the Weight of the World...
